This is a family favorite, which I started feeding my kids when they were almost a year old.

Blend the following ingredients:

• 1 clove garlic (can add more if not feeding to babies)
• 1 tbsp dulse flakes
• 2 cups sunflower seeds (soaked for at least six hours in water, then rinsed)
• 4 tbsp lemon juice (roughly 2 lemons)
• 1/2 cup water, as needed

Mix in the following ingredients:

• 2 carrots (shredded)
• 1/2 bunch chopped parsley
• 1 green onion onion (thinly sliced)
• 2 stalks chopped celery

Spices

• a dash of black pepper
• additional salt (the dulse flakes add some salt)
• chili powder or cajun seasoning

The pate makes a great filling for greens, such as kale, collards, nori sheets, or lettuce.